SERVICES

CHILD AND ADOLESCENT SERVICES

Children and teens express themselves in a variety of different ways. I implement art expressive therapies, play therapies, narrative therapies, psycho-educational approaches, and talk therapies to connect with your child in a way that is best suited to them and their communication style. I have worked extensively with all ages of children and will implement evidence-based treatments throughout our therapy sessions to help your child reach a place of healing and growth.

ADULT SERVICES: WHAT IS THERAPY LIKE?

Every therapy session is unique and caters to each individual/couple and their specific goals. It is common to schedule a series of weekly sessions, where each session lasts around fifty minutes. Therapy can be short-term, focusing on a specific issue, or longer-term, addressing more complex issues or ongoing personal growth. There may be times when you are asked to take certain actions outside of the therapy sessions, such as reading a relevant book or keeping records to track certain behaviors. For therapy to be most effective you must be an active participant, both during and between the sessions. Here are some things you can expect out of therapy:

• Compassion, respect and understanding

• Perspectives to illuminate persistent patterns and negative feelings

• Real strategies for enacting positive change

• Effective and proven techniques along with practical guidance